Copyright: © 2025 by the authors. Licensee: Pirogov University.
This article is an open access article distributed under the terms and conditions of the Creative Commons Attribution license (CC BY).

REVIEW

A mindfulness-based method for reducing stress and improving academic performance in medical students

Shahabov IV, Taratukhin EO
About authors

Pirogov Russian National Research Medical University, Moscow, Russia

Ostrovityanova str., 1, Moscow, 117997, Russia; ur.tsil@30oidrac

Received: 2025-05-17 Accepted: 2025-06-17 Published online: 2025-12-11
|

he article reviews the studies using mindfulness-based methods while teaching medical students. Some studies show that medical students often experience higher stress levels compared to other students and the population. Deontological requirements increase educational burden. Thus, the risk of burnout, depression, and other negative symptoms significantly hinders opportunities for meaningful learning, in particular when it comes to communication, empathy, and self-efficacy. Using different approaches in various countries showed that the mindfulness-based method could effectively enhance emotional well-being of students. It is recommended to use this method in educational practice.

Keywords: burnout, stress, medical ethics, mindfulness, meditation, self-efficacy

КОММЕНТАРИИ (0)